Shoes can have a significant effect on the health of your feet, especially when worn for extended periods of time on hard surfaces. Inadequate support may increase stress on the heel and forefoot, potentially contributing to conditions like plantar fasciitis, calluses, or metatarsalgia. Shoes lacking proper cushioning or arch support may fail to distribute pressure evenly. Restrictive styles, such as high heels, can alter foot posture and lead to bunions, claw toes, or thickened nails. Foot pain can also result from wearing poorly fitted or overly rigid footwear, which interferes with natural foot motion and joint alignment. People engaged in sports should select shoes specific to that activity and that provide adequate shock absorption and lateral stability. Alternating shoes regularly helps reduce repetitive stress and allows structural materials to recover. Shoe inserts, when prescribed by a podiatrist, may help improve foot posture and alleviate pain. If you experience foot pain after wearing certain shoes, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment, in addition to guidance on how to choose proper footwear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Gabe Rodriguez, DPM from Center for Lower Extremity Wound Healing. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle fractures can range from minor cracks to severe breaks involving multiple bones. Treatment depends on the type and extent of the injury. For stable fractures where the bones remain in place, non-surgical care such as a cast, walking boot, or splint may be enough to allow proper healing. Elevation and limited weight-bearing are often part of early recovery. In cases where the bones are out of alignment or the joint is unstable, surgery may be required. This usually involves placing screws or plates to hold the bones in position as they heal. Targeted exercises are often recommended after the bone has healed to restore movement, strength, and balance. Healing time can vary depending on the injury and the treatment method. If you have suffered an ankle injury and are unsure of its severity, it is suggested that you visit a podiatrist for an evaluation and appropriate treatment plan.

Broken ankles need immediate treatment. If you are seeking treatment, contact Gabe Rodriguez, DPM from Center for Lower Extremity Wound Healing. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Shoes made with low-quality materials or poor construction may seem appealing due to their price, but they can take a toll on your foot health, over time. Without proper support, cushioning, or fit, these shoes may contribute to fatigue, pain, and misalignment in the feet and legs. Flat soles and flimsy arch support can lead to overuse injuries or worsen existing conditions, such as heel pain or hammertoes. Wearing unsupportive footwear regularly may also affect posture and place added strain on the knees, hips, or lower back. Replacing shoes frequently or seeking treatment for chronic foot issues can become more expensive than investing in proper footwear from the start. If you are experiencing foot discomfort that may be related to your shoes, it is suggested that you consult a podiatrist for expert advice, care, and qualities to look for in good shoes.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Gabe Rodriguez, DPM from Center for Lower Extremity Wound Healing. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Sioux Falls, SD . We offer the newest diagnostic and treatment technologies for all your foot care needs.